How control anger

Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong.
Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems.
But excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health. anger is the biggest enemy of the human being. anger always harmful for not only the or his family.

Anger can be caused by both external and internal events. You could be angry at a specific person (such as a coworker or supervisor) or event (a traffic jam, a canceled flight), or your anger could be caused by worrying or brooding about your personal problems. Memories of traumatic or enraging events can also trigger angry feelings.

How a person expresses his anger

The instinctive, natural way to express anger is to respond aggressively. Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and to defend ourselves when we are attacked. A certain amount of anger, therefore, is necessary to our survival.
On the other hand, we can’t physically lash out at every person or object that irritates or annoys us; laws, social norms, and common sense place limits on how far our anger can take us. broken the things, shouting on somebody.

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Management of anger

1 Exercise
exercise is the best method for controlling the anger if your lifestyle is so busy you have needed some time for daily exercise as like jogging, yoga and gym this may help’s you in controlling your anger.

2 Take break from regular work
Regular work pushes you in stress and stress is the base of the anger, so to reduce the stress you must take a break from your work and spend time with family do which you like to do. this gives you happiness and provides relief from the stress.

3 Cam and cool
If any problem comes in front of you, always take some time and think about the problem, do not take any action in hurry think about the cause of the problem. that help to control the anger.

4 Deep breathing
This is also a good technic to control the anger, In this technic take deep and long breaths when you feel angry.

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Post Author: guru

1 thought on “How control anger

    Rajnish grewal nain

    (July 2, 2017 - 1:40 pm)

    Good management of anger
    Try this…..

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